Has it been over a year since my last posted workout already? Don’t be mad! I have no good excuse other than I didn’t know you guys cared about my postings (nobody comments…) Anyway, here is a hamstring workout that’s sure to make you happy when it’s over, but the results, well they will keep you coming back for more! I actually felt throbbing even when lying on my bed after doing this workout, so don’t be surprised if you need a few night’s stay in hospital after doing this.
So you’ve decided to check out my workouts, and you want to sculpt your arms. Be warned, I didn’t call this one ARM-MAGEDDON for nothing! This workout is meant to DESTROY your arms, so don’t schedule anything too taxing for the day after. If you do not feel DOMS in your arms the next day then you did not do this workout correctly. 24 sets just for triceps, 16 sets for biceps, and 10 for forearms.
I’ve decided to start publishing my actual workouts to give you guys a sense of the movements and set ranges I do. You’ll notice it’s fairly high-volume, but I just can’t feel happy doing less than 3 sets most of the time, and even 3 sets seems low to me. This is a typical shoulder/trap day for me. Most weeks I do this on Wednesdays, since I have switched to a once-per-day training style.
I have been developing a new love for my calves as of recently, and because of this I’m issuing to myself a 30 day calf challenge! The goal is to see how much growth (if any) I can put on these, and see if it’s possible to bring out the definition even more. We’re going for that upside down heart shape here people!!! As they sit this morning I’m just an 1/8th over 16″ for both left and right calves, although my left calf seems maybe 1/8″ larger.
Lately, I have been doing these. Funny I know, to think that this is even news. It should be expected shouldn’t it? Well, here’s what I’ve REALLY been doing up until now. I have been using the assisted pull-up machine to be able to get a decent rep range; usually in the 10-12 area. The weight is usually set to 55lbs, or if I’m feeling extra optimistic, one plate lighter. This was O-K, but I was never satisfied with the form or feeling of doing this.